Is Snickers Cookie Dough Low FODMAP?

Ingredients

Sugar, Enriched Flour Bleached (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Palm Oil, SNICKERS Bars (milk chocolate [sugar, cocoa butter, chocolate, skim milk, lactose, milkfat, soy lecithin], peanuts, corn syrup, sugar, palm oil, skim milk, lactose, salt, egg whites, artificial flavor), Water, Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Roasted Peanuts, Dextrose. Contains 2% or less of: Eggs, Salt, Baking Powder (baking soda, sodium aluminum phosphate), Modified Corn Starch, Natural and Artificial Flavor, Corn Starch, Caramel Color, Citric Acid (preservative), Yellow 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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