Is Snickers Ice Cream Bar - 2.8 Fl. Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen novelty bar offering a sweet, rich flavor profile with a balance of creamy and crunchy textures. Often eaten as a quick treat or dessert portion, consumers note satisfying indulgence and convenient single-serve size; reviews commonly mention consistent taste fidelity, occasional variability in piece distribution, and perceived sweetness level overall.

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Why it's not low FODMAP

skim milk
lactose
milk
chocolate
whey cocoa powder

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Peanut Butter (Peanuts), Whey Cocoa Powder, Mono and Diglycerides, Carob Bean Gum, Guar Gum, Salt, Carrageenan. Coating: Sugar, Coconut Oil, Milk, Lactose, Palm Oil, Chocolate, Cocoa Powder, Soy Lecithin, Artificial Flavor. Caramel: Corn Syrup, Skim Milk, Sugar, Palm Oil, Milkfat, Lactose, Salt, Carrageenan, Artificial Flavor. Peanuts: Peanuts, Palm Oil. May contain gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.