Is Snickers Ice Cream Bars Low FODMAP?
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Ingredients
Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Peanut Butter (peanuts), Whey, Cocoa Powder, Mono And Diglycerides, Carob Bean Gum, Guar Gum, Salt, Carrageenan. Coating: Sugar, Coconut Oil, Milk, Lactose, Palm Oil, Chocolate, Cocoa Powder, Soy Lecithin, Artificial Flavor. Caramel: Corn Syrup, Skim Milk, Sugar, Palm Oil, Milkfat, Lactose, Salt, Carrageenan, Artificial Flavor. Peanuts: Peanuts, Palm Oil. Contains: Milk, Peanut And Soy. May Contain Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.