Is Snickers Minis Low FODMAP?
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Ingredients
Milk Chocolate (35%) with Soft Nougat (16%) and Caramel Center (27%) with Fresh Roasted Peanuts. Ingredients: Sugar, Glucose Syrup, Peanuts, Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Non-Hydrogenated Vegetable Oil (Sunflower CM), Milk Fat, Lactose, Whey Permeate (from Milk), Non-Hydrogenated Vegetable Fat (Palm Fat), Salt, Emulsifier (Soya Lecithin (E322)), Egg Powder, Milk Protein, Natural Flavouring (Vanilla Extract). Milk chocolate contains milk solids 14% minimum and cocoa solids 25% minimum. May contain traces of other nuts. Contains: Peanut, Soya, Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.