No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Snickers Peanut Butter Squared 4 To Go Candy Bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Peanut butter-forward chocolate squares deliver a dense, creamy texture with occasional crunchy contrast; reviewers note pronounced peanut flavor, balanced sweetness, and portable portioning. Commonly eaten as an on-the-go snack, lunchbox treat, or quick indulgence, customers often praise convenience while occasionally commenting on crumbliness and strong sweetness. Packaging durability sometimes varies.

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, ARTIFICIAL FLAVOR), PEANUT BUTTER (PEANUTS, PALM OIL), PEANUTS, SUGAR, CORN SYRUP, INVERT SUGAR, LACTOSE, CORN SYRUP SOLIDS, VEGETABLE OIL (HYDROGENATED PALM KERNEL OIL, HYDROGENATED RAPESEED OIL AND/OR HYDROGENATED COTTONSEED OIL), LESS THAN 2% - DEXTROSE, GLYCERIN, SKIM MILK, SALT, CALCIUM CARBONATE, PALM OIL, EGG WHITES, ARTIFICIAL FLAVOR, TBHQ TO MAINTAIN FRESHNESS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Snickers Peanut Butter Squared 4 To Go Candy Bar Low FODMAP? | Spoonful