Is SNO Dairy Free Triple Caramel Oat Based Gluten Vegan?

Ingredients

Potassium, Calcium, Iron, Gluten-free oat beverage (water, gluten-free oat flour), Chocolatey coating (sugar, cocoa butter*, chocolate liquor*, coconut oil, lecithin, natural vanilla flavour), Sugar, Coconut oil, Salted caramel sauce (sugar, glucose-fructose syrup, water, caramelized sugar, salt, pectin, sodium citrate, natural flavour), Caramel bites (sugar, glucose syrup, invert sugar, sodium bicarbonate), Inulin, Soluble corn fibre, Pea protein, Mono- and diglycerides, Guar gum, Locust bean gum, Natural flavour, Caramelized sugar syrup, Carotene (colour). May contain: Soy, peanuts, and tree nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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