Is SNO Dairy Free Triple Caramel Oat Based Gluten Vegetarian?

Ingredients

Potassium, Calcium, Iron, Gluten-free oat beverage (water, gluten-free oat flour), Chocolatey coating (sugar, cocoa butter*, chocolate liquor*, coconut oil, lecithin, natural vanilla flavour), Sugar, Coconut oil, Salted caramel sauce (sugar, glucose-fructose syrup, water, caramelized sugar, salt, pectin, sodium citrate, natural flavour), Caramel bites (sugar, glucose syrup, invert sugar, sodium bicarbonate), Inulin, Soluble corn fibre, Pea protein, Mono- and diglycerides, Guar gum, Locust bean gum, Natural flavour, Caramelized sugar syrup, Carotene (colour). May contain: Soy, peanuts, and tree nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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