Is Snow Days Pizza Bites Morazella Cheese & Tomato Sauce In A Golden Crust Low FODMAP?

Ingredients

Pizza Sauce* (sweet Potato *, Tomato Paste *, Olive Oil *, Carrot *, Tomato Powder *, Spinach *, Apple *, Apple Cider Vinegar *, Garlic *, Onion Powder *, Sea Salt, Basil *, Red Bell Pepper Powder *, Garlic Powder *, Oregano*), Olive Oil *, Mozzarella Cheese* (pasteurized Milk *, Cultures, Salt, Vegetable Enzymes), Cassava Flour *, Cassava Starch *, Eggs *, Butter *, Tomato Powder *, Sea Salt, Garlic Powder *, Oregano *, Nutritional Yeast. Contains: Milk And Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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