Is Snow Days Pizza Bites Morazella Cheese & Tomato Sauce In A Golden Crust Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • garlic powder
  • garlic
  • apple
  • cassava starch
  • cassava flour
  • red bell pepper powder
  • tomato powder
  • +1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+5 more in the app

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Ingredients

Pizza Sauce* (sweet Potato *, Tomato Paste *, Olive Oil *, Carrot *, Tomato Powder *, Spinach *, Apple *, Apple Cider Vinegar *, Garlic *, Onion Powder *, Sea Salt, Basil *, Red Bell Pepper Powder *, Garlic Powder *, Oregano*), Olive Oil *, Mozzarella Cheese* (pasteurized Milk *, Cultures, Salt, Vegetable Enzymes), Cassava Flour *, Cassava Starch *, Eggs *, Butter *, Tomato Powder *, Sea Salt, Garlic Powder *, Oregano *, Nutritional Yeast. Contains: Milk And Eggs.

Check Snow Days Pizza Bites Morazella Cheese & Tomato Sauce In A Golden Crust against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Snack · Frozen, Piece

Flavor
SavoryGarlickyHerbaceousButtery
Texture
CrunchyGooey
Commonly used for
SnackingOn The GoLunch