Is Snowfox California Crunch Roll (NOT AVAILABLE BEFORE 11:00 AM DAILY) Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
garlic
high fructose corn syrup
onion, vegetable oil, wheat flour, spices
fried onion
red jalapeno peppers
wheat
sweet flavoring
avocado

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Rice, Kanikama, Cucumber, Avocado, Spicy Mayo, Sushi Sauce, Fried Onion, Sushi Seasoning, Roasted Seaweed, Sesame Seeds *Kanikama: Fish Protein (Threadfin Bream and/or Pollock), Water, Modified Tapioca Starch, Wheat Starch, Contains 2% or Less of the Following: Sugar, Salt, Crab Extract, Konjac Flour, Crab Flavor, Sweet Flavoring (Tapioca Syrup, Lactic Acid, Acetic Acid, Yeast Extract, Caramel Color), Monosodium Glutamate, Egg Whole, Carmine and Paprika Color, Sodium Polyphosphate *Sushi Seasoning: High Fructose Corn Syrup, Rice Vinegar, Water, Salt, Monosodium Glutamate, Lemon Juice Concentrate, Caramel Color. *Sushi Sauce: High Fructose Corn Syrup, Water, Naturally Brewed Soy Sauce (Water, Wheat, Soybeans, Salt) Corn Syrup, Salt Modified Corn Starch, Vinegar, Caramel Color, Sodium Benzoate: Less Than 1/10 of 1% as A Preservative, Xanthan Gum) *Spicy Mayo: Mayonnaise (Water, High Fructose Corn Syrup, Soybean Oil, Distilled Vinegar, Modified-food Starch, Salt, Egg Yolks, Contains Less Than 2% Spice, Paprika, Calcium Disodium EDTA Added To Protect Flavor), Sugar, Red Chili Puree (Red Jalapeno Peppers, Citric Acid), Water, Seasoning (Roasted Sesame Seeds, Sugar, Dried Roasted Seaweed, Salt, Hydrolyzed Soy Protein), Salt, Cayenne Pepper, Garlic Puree (Garlic, Citric Acid), Xanthan Gum, Sodium Benzoate, Potassium Sorbate, Citric Acid. *Fried Onion: Onion, Vegetable Oil, Wheat Flour, Salt, Roasted Seaweed, Spices. White Ginger: Ginger, Water, Vinegar, Salt, Acetic Acid, Aspartame (Contains Phenylalanine), Citric Acid, Malic Acid, Potassium Sorbate as Preservative. Wasabi: Horseradish, Corn Flour, Mustard, Ascorbic Acid (Vitamin C), Artificial Flavor, Artificial Color (Fd&C Yellow #5, Fd&C Blue #1) Soy Sauce

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.