Is Snyders Lance Emerald Mixed Nuts, 9 oz Low FODMAP?
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Ingredients
Honey Roasted Peanuts (Dry Roasted Peanuts, Sugar, Corn Syrup, Sugar Cane Syrup, Salt, Canola Oil, Dehydrated Honey, Soy Lecithin (An Emulsifier), Natural Flavor, Citric Acid), Roasted Almonds (Almonds, Peanut, Cottonseed Oil, Salt, Natural Flavor), Roasted Cashews (Cashews, Peanut, Cottonseed Oil, Salt, Natural Flavor), Glazed Walnuts (Walnuts, Sugar, Corn Syrup, Salt, Canola Oil, Soy Lecithin (An Emulsifier), Natural Flavor, Citric Acid), Glazed Pecans (Pecans, Sugar, Corn Syrup, Salt, Canola Oil, Soy Lecithin (An Emulsifier), Natural Flavor)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.