Is SNYDER'S OF HANOVER, MULTIGRAIN BRAIDED TWISTS PRETZELS Gluten Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALT, CANOLA OIL, WHOLE WHEAT FLOUR, WHOLE OAT FLOUR, WHOLE YELLOW CORN FLOUR, WHOLE MALTED BARLEY FLOUR, RYE FLOUR, WATER, WHOLE BUCKWHEAT FLOUR, WHOLE RICE FLOUR, POTATO FLOUR, SALT, SOY FLOUR, SESAME SEEDS, WHOLE MILLET, FLAX SEEDS, POPPY SEEDS, SUGAR, VITAL WHEAT GLUTEN, YEAST, SODA.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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