Is So Delicious Beverage Organic Dairy Free Coconut Milk Original - 32 Fl. Oz. Low FODMAP?
Description
Lightly sweet with gentle tropical notes, it offers a smooth, creamy mouthfeel suitable for stirring into hot beverages, blending in smoothies, pouring over cereal, or incorporating into baked goods and sauces. Reviewers commonly note consistent flavor and texture, easy mixing, and occasional comments about separation during storage and packaging convenience.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- dairy
- coconut
- soy allergens using state of the art testing methods
- almond
- organic coconut milk
dairy
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Lightly sweet with gentle tropical notes, it offers a smooth, creamy mouthfeel suitable for stirring into hot beverages, blending in smoothies, pouring over cereal, or incorporating into baked goods and sauces. Reviewers commonly note consistent flavor and texture, easy mixing, and occasional comments about separation during storage and packaging convenience.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Organic Coconut Milk (Water, Organic Coconut Cream), Organic Dried Cane Syrup, Calcium Phoshate, Magnesium Phosphate, Carrageenan, Guar Gum, Vitamin A Palmitate, Vitamin D2, L-selenomethionine (Selenium), Zinc Oxide, Folic Acid, Vitamin B12, Allergen Information: We Apply Strict Quality Control Measures In An Effort To Prevent Contamination By Udeclared Food Allergens, To Assure Our Preventive Measures Are Effective, We Sample Test Our Products For The Presence Of Gluten, Dairy, Peanut, Almond And Soy Allergens Using State Of The Art Testing Methods, Contains: Coconut
Check So Delicious Beverage Organic Dairy Free Coconut Milk Original - 32 Fl. Oz. against your own diets in the app.
Take it with you
Scan to open So Delicious Beverage Organic Dairy Free Coconut Milk Original - 32 Fl. Oz. in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Van's® Simply Delicious Gluten-Free Waffles, Totally Original, 6 Count (Frozen)
So Delicious Dairy-Free CoconutMilk Vanilla Yogurt Alternative - 5.3oz
Silk Dairy-Free Dark Chocolate Coconut Yogurt - 5.3oz
So Delicious Frozen Dessert Dairy Free Coconut Milk Cookie Dough - 1 Pint
Dairy Free Coconut Milk Yogurt Alternative, Strawberry Banana, Vegan, Non-GMO Project Verified, 5.3 oz
Where to buy
So Delicious Beverage Organic Dairy Free Coconut Milk Original - 32 Fl. Oz. is available at 18 retailers
About this product
Milk Substitute · Liquid