Is SO DELICIOUS, CULTURED COCONUT MILK, PLAIN Low FODMAP?

Ingredients

ORGANIC COCONUT MILK(ORWATER, OEGANIC COCONUT CREAM), ORGANIC DRIED CANE SYRUP, CHICORY ROOT EXTRACT(INULIN)), TAPIOCA DEXTRONSE, PECTIN, ALGIN(KEELP EXTRACT), MEAGNESIUM PHOSPHATE, TRICALCIUM, PHOSPHATE, RICE STARCH, NATURAL FLAVORS, LOCUST BEAN GUM, LIVE CULTURES, CARRAGEENAN, GUAR GUNM, DIPOTASSIUM PHOSPHATE, VITANMIN B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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