Is So Delicious Dairy Free Coco Almond Crunch Coconutmilk Yogurt Alternative, 5.3 Oz. Low FODMAP?
Description
Creamy, mildly sweet yogurt alternative with a smooth base and scattered crunchy pieces that add texture contrast. Commonly used as a breakfast or snack topping, stirred into smoothies, or paired with fruit and granola. Customer feedback highlights pleasant balance of creaminess and crunch, and reliable texture overall.
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Description
Creamy, mildly sweet yogurt alternative with a smooth base and scattered crunchy pieces that add texture contrast. Commonly used as a breakfast or snack topping, stirred into smoothies, or paired with fruit and granola. Customer feedback highlights pleasant balance of creaminess and crunch, and reliable texture overall.
Ingredients
Coconutmilk Yogurt Alternative : Organic Coconutmilk ( Filtered Water , Organic Coconut Cream ) , Organic Cane Sugar , Rice Starch , Organic Coconut Cream , Calcium Citrate , Pectin , Lemon Juice Concentrate , Locust Bean Gum , Natural Flavor , Live and Active Cultures , Sugar , Vitamin B12 . Toppings : Almonds , Sugar , Organic Coconut , Cocoa , Cocoa Butter , Canola and/or Safflower Oil , Salt , Soy Lecithin , Vanilla Extract .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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