Is So Delicious Dairy Free Coco Almond Crunch Coconutmilk Yogurt Alternative, 5.3 Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, mildly sweet yogurt alternative with a smooth base and scattered crunchy pieces that add texture contrast. Commonly used as a breakfast or snack topping, stirred into smoothies, or paired with fruit and granola. Customer feedback highlights pleasant balance of creaminess and crunch, and reliable texture overall.

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Why it's a maybe for low FODMAP

organic coconut
natural flavor
almonds
coconutmilk yogurt alternative : organic coconutmilk

organic coconut

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Coconutmilk Yogurt Alternative : Organic Coconutmilk ( Filtered Water , Organic Coconut Cream ) , Organic Cane Sugar , Rice Starch , Organic Coconut Cream , Calcium Citrate , Pectin , Lemon Juice Concentrate , Locust Bean Gum , Natural Flavor , Live and Active Cultures , Sugar , Vitamin B12 . Toppings : Almonds , Sugar , Organic Coconut , Cocoa , Cocoa Butter , Canola and/or Safflower Oil , Salt , Soy Lecithin , Vanilla Extract .

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.