This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SO DELICIOUS DAIRY FREE, COCONUTMILK YOGURT ALTERNATIVE, PLAIN, PLAIN Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mildly tangy and subtly sweet, this plain yogurt alternative offers a smooth, creamy texture suitable for spooning, layering into parfaits, or stirring into sauces and baked goods. Reviewers note consistent creaminess and versatility, while some report occasional separation and variation in thickness between batches across sizes and retail sources commonly.

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Ingredients

Organic Coconut Milk (Filtered Water, Organic Coconut Cream), Organic Cane Sugar, Rice Starch, Less Than 2% Of: Calcium Citrate, Pectin, Live And Active Cultures, Vitamin D2, Vitamin B12, Organic Coconut Milk (Filtered Water, Organic Coconut Cream), Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

SO DELICIOUS DAIRY FREE, COCONUTMILK YOGURT ALTERNATIVE, PLAIN, PLAIN is available at 3 retailers

Whole FoodsVitacostHarris Teeter

About this product

Yogurt · Pouch

Flavor
Sweet
Texture
Creamy
Commonly used for
BreakfastSnackingSmoothieTopping
Low FODMAP? SO DELICIOUS DAIRY FREE, COCONUTMILK YOGURT ALTERNATIVE, PLAIN, PLAIN | Spoonful