Is SO DELICIOUS DAIRY FREE, COCONUTMILK YOGURT ALTERNATIVE, PLAIN, PLAIN Vegetarian?
Description
Mildly tangy and subtly sweet, this plain yogurt alternative offers a smooth, creamy texture suitable for spooning, layering into parfaits, or stirring into sauces and baked goods. Reviewers note consistent creaminess and versatility, while some report occasional separation and variation in thickness between batches across sizes and retail sources commonly.
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Description
Mildly tangy and subtly sweet, this plain yogurt alternative offers a smooth, creamy texture suitable for spooning, layering into parfaits, or stirring into sauces and baked goods. Reviewers note consistent creaminess and versatility, while some report occasional separation and variation in thickness between batches across sizes and retail sources commonly.
Ingredients
Organic Coconut Milk (Filtered Water, Organic Coconut Cream), Organic Cane Sugar, Rice Starch, Less Than 2% Of: Calcium Citrate, Pectin, Live And Active Cultures, Vitamin D2, Vitamin B12, Organic Coconut Milk (Filtered Water, Organic Coconut Cream), Vitamin B12
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.