Is So Delicious Dairy Free Oatmeal Cookie Frozen Dessert Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

So Delicious Dairy Free Oatmeal Cookie Frozen Dessert is a vegan ice cream that is highly regarded by many. It is made without hydrogenated fats, high fructose corn syrup, bleached flour, or bromated flour. People who have tried this dessert have expressed their overwhelming satisfaction, often considering it the best ice cream they have ever had. With its delicious oatmeal cookie flavor and dairy-free ingredients, this frozen dessert provides a delightful treat for those looking for a vegan and indulgent option.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

natural flavour
pea protein
organic molasses
raisins
+1 more

natural flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

+1 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Gluten-free Oat Base (filtered Water, Gluten-free Oat Flour), Sugars (organic Cane Sugar, Organic Tapioca Syrup, Organic Brown Sugar, Cane Sugar, Organic Molasses), Organic Coconut Oil, Filtered Water, Gluten-free Rolled Oats, Organic Rice Starch, Raisins, Pea Protein, Palm Oil, Organic Sunflower Oil, Cocoa, Natural Flavour, Rice Starch, Sea Salt, Chocolate Liquor, Locust Bean Gum, Guar Gum, Cinnamon, Citric Acid. May Contain: Cashews, Almonds, Pecans, Soy.

Check So Delicious Dairy Free Oatmeal Cookie Frozen Dessert against your own diets in the app.

Take it with you

Scan to open So Delicious Dairy Free Oatmeal Cookie Frozen Dessert in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens So Delicious Dairy Free Oatmeal Cookie Frozen Dessert in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.