This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is So Delicious Dairy Free Oatmeal Cookie Frozen Dessert Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

So Delicious Dairy Free Oatmeal Cookie Frozen Dessert is a vegan ice cream that is highly regarded by many. It is made without hydrogenated fats, high fructose corn syrup, bleached flour, or bromated flour. People who have tried this dessert have expressed their overwhelming satisfaction, often considering it the best ice cream they have ever had. With its delicious oatmeal cookie flavor and dairy-free ingredients, this frozen dessert provides a delightful treat for those looking for a vegan and indulgent option.

Ingredients

Gluten-free Oat Base (filtered Water, Gluten-free Oat Flour), Sugars (organic Cane Sugar, Organic Tapioca Syrup, Organic Brown Sugar, Cane Sugar, Organic Molasses), Organic Coconut Oil, Filtered Water, Gluten-free Rolled Oats, Organic Rice Starch, Raisins, Pea Protein, Palm Oil, Organic Sunflower Oil, Cocoa, Natural Flavour, Rice Starch, Sea Salt, Chocolate Liquor, Locust Bean Gum, Guar Gum, Cinnamon, Citric Acid. May Contain: Cashews, Almonds, Pecans, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is So Delicious Dairy Free Oatmeal Cookie Frozen Dessert Low FODMAP? | Spoonful