Is So Delicious Dairy Free Oatmilk Coffee Chip Low FODMAP?
Description
This flavored beverage delivers a mild coffee-forward taste with subtle sweetness and scattered crunchy pieces. Smooth, creamy mouthfeel contrasts occasional bite from those pieces. Common uses include chilling, stirring into coffee, blending into smoothies, or pouring over cereal and baking. Reviewers commonly cite pleasant creaminess, balanced flavor, and sweetness concerns.
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Description
This flavored beverage delivers a mild coffee-forward taste with subtle sweetness and scattered crunchy pieces. Smooth, creamy mouthfeel contrasts occasional bite from those pieces. Common uses include chilling, stirring into coffee, blending into smoothies, or pouring over cereal and baking. Reviewers commonly cite pleasant creaminess, balanced flavor, and sweetness concerns.
Ingredients
Oatmilk (filtered Water, Whole Oat Flour), Cane Sugar, Organic Coconut Oil, Organic Tapioca Syrup, Coffee (filtered Water, Coffee), Cocoa, Pea Protein, Natural Flavor, Chocolate Liquor, Locust Bean Gum, Sea Salt, Guar Gum. Contains: Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.