Is So Delicious Dairy Free Organic Coconutmilk, Unsweetened, 32 oz, 6 ct Low FODMAP?

Description
Mild coconut flavor and a smooth, slightly thin texture that mixes readily into coffee, smoothies, cereal, baking and sauces. Reviewers commonly note pleasant flavor and good performance in beverages and recipes, while some mention light consistency and occasional separation requiring shaking before use and availability in multi-pack packaging reported positively.

Description
Mild coconut flavor and a smooth, slightly thin texture that mixes readily into coffee, smoothies, cereal, baking and sauces. Reviewers commonly note pleasant flavor and good performance in beverages and recipes, while some mention light consistency and occasional separation requiring shaking before use and availability in multi-pack packaging reported positively.
Ingredients
INGREDIENTS: ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), ORGANIC GUAR GUM, VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, CALCIUM CARBONATE, L-SELENOMETHIONINE [SELENIUM], VITAMIN A ACETATE, VITAMIN D2, ZINC OXIDE, VITAMIN B12), XANTHAN GUM.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


