Is So Delicious Dairy Free Organic Vanilla Coconut Milk Beverage Low FODMAP?
Description
Subtly sweet vanilla flavor with a smooth, slightly creamy texture; pours easily and blends well. Commonly used in cereal, coffee, smoothies, and baking. Reviewers often cite pleasant taste and versatility, noting occasional separation in storage and variable sweetness between batches; some mention price, carton durability, and availability in stores online.
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Description
Subtly sweet vanilla flavor with a smooth, slightly creamy texture; pours easily and blends well. Commonly used in cereal, coffee, smoothies, and baking. Reviewers often cite pleasant taste and versatility, noting occasional separation in storage and variable sweetness between batches; some mention price, carton durability, and availability in stores online.
Ingredients
Organic Coconut milk (Filtered Water, Organic Coconut Cream), Organic Cane Sugar, Contains 2% Or Less Of: Vitamin And Mineral Blend (Calcium Phosphate, Magnesium Phosphate, L-selenomethionine (Selenium), Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12), Sea Salt, Natural Flavor, Organic Sunflower Lecithin, Organic Locust Bean Gum, Gellan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.