This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is So Delicious Dairy Free Organic Vanilla Coconut Milk Beverage Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Subtly sweet vanilla flavor with a smooth, slightly creamy texture; pours easily and blends well. Commonly used in cereal, coffee, smoothies, and baking. Reviewers often cite pleasant taste and versatility, noting occasional separation in storage and variable sweetness between batches; some mention price, carton durability, and availability in stores online.

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Ingredients

Organic Coconut milk (Filtered Water, Organic Coconut Cream), Organic Cane Sugar, Contains 2% Or Less Of: Vitamin And Mineral Blend (Calcium Phosphate, Magnesium Phosphate, L-selenomethionine (Selenium), Vitamin A Acetate, Vitamin D2, Zinc Oxide, Vitamin B12), Sea Salt, Natural Flavor, Organic Sunflower Lecithin, Organic Locust Bean Gum, Gellan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

So Delicious Dairy Free Organic Vanilla Coconut Milk Beverage is available at 6 retailers

Whole FoodsH-E-BShopRiteWalmartWegmansCentral Market

About this product

Milk Substitute · Liquid

Flavor
VanillaSweet
Texture
CreamySmooth
Commonly used for
DrinkingCoffeeSmoothieBreakfast
Low FODMAP? So Delicious Dairy Free Organic Vanilla Coconut Milk Beverage | Spoonful