Is So Delicious Dairy Free Strawberry Cheesecake Sandwiches Low FODMAP?

Ingredients

Water, Organic Cane Sugar, Wheat Flour, Sugar, Coconut And/or Sunflower And/or Safflower Oil, Whole Wheat Flour, Organic Brown Rice Syrup, Organic Strawberries, Organic Tapioca Syrup, Contains 2% Or Less Of: Palm Oil, Rice Starch, Pea Protein, Molasses, Salt, Baking Soda, Caramel Color, Sea Salt, Guar Gum, Natural Flavor, Locust Bean Gum. Contains Wheat, Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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