Is So Delicious Frozen Dessert, Non-Dairy, Coconut Milk, Chocolate Low FODMAP?
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Ingredients
Organic Coconutmilk (filtered Water, Organic Coconut Cream), Chicory Root Extract, Acacia Gum, Erythritol, Cocoa (processed With Alkali), Vegetable Glycerin, Guar Gum, Pea Protein, Sea Salt, Monk Fruit Extract, Locust Bean Gum, Natural Flavor, Organic Coconutmilk (filtered Water, Organic Coconut Cream), Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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