Is So Delicious Wondermilk Salted Caramel Sundae Low FODMAP?
Description
Marked salted caramel notes pair with a smooth, creamy texture and visible caramel ribbons, yielding a spoonable, scoopable consistency. Commonly used straight from the container, as a topping for desserts, blended into shakes, or drizzled over fruit. Reviewers note balanced sweet and salty flavor, creamy mouthfeel, and reliable pourability overall.
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Description
Marked salted caramel notes pair with a smooth, creamy texture and visible caramel ribbons, yielding a spoonable, scoopable consistency. Commonly used straight from the container, as a topping for desserts, blended into shakes, or drizzled over fruit. Reviewers note balanced sweet and salty flavor, creamy mouthfeel, and reliable pourability overall.
Ingredients
Filtered Water, Cane Sugar, Coconut Oil, Organic Tapioca Syrup, Wheat Flour, Organic Sunflower Oil, Chocolate Liquor, Rice Starch, Soy Lecithin (emulsifier), Pea Protein, Potato Starch, Cocoa (processed With Alkali), Salt, Cocoa Butter, Natural Flavor, Guar Gum, Organic Molasses, Apple Juice Concentrate (for Color), Sodium Citrate, Caramel Syrup, Pectin, Locust Bean Gum, Calcium Phosphate. Contains Wheat, Soy, And Coconut. May Contain Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.