Is So...? Escapes Body Mist 4 x 50ml Low FODMAP?

Ingredients

Ibiza Dreams: Alcohol Denat., Aqua (Water), Parfum (Fragrance), Propylene Glycol, Hexamethylindanopyran, Tetramethyl Acetyloctahydronaphthalenes, Hydroxycitronellal, Geranyl Acetate, Vanillin, Citronellol, Citrus Limon Peel Oil, Limonene, Pinene, Linalool, Rose Ketones, CI 17200 (D&C Red 33), Bali Breeze: Alcohol Denat., Aqua (Water), Parfum (Fragrance), Propylene Glycol, Hexamethylindanopyran, Vanillin, Tetramethyl Acetyloctahydronaphthalenes, Linalool, Benzyl Salicylate, Linalyl Acetate, Alpha-Isomethyl Ionone, Limonene, Coumarin, Pinene, Citronellol, Farnesol, Citrus Aurantium Peel Oil, CI 19140 (FD&C Yellow 5), Mykonos Nights: Alcohol Denat., Aqua (Water), Parfum (Fragrance), Propylene Glycol, Hexamethylindanopyran, Linalool, Vanillin, Linalyl Acetate, Coumarin, Limonene, Hydroxycitronellal, Alpha-Isomethyl Ionone, Citrus Limon Peel Oil, Citrus Aurantium Peel Oil, Juniperus Virginiana Oil, Pinene, Citronellol, Anethole, Pogostemon Cablin Oil, Venice Kiss: Alcohol Denat., Aqua (Water), Parfum (Fragrance), Propylene Glycol, Hexamethylindanopyran, Vanillin, Tetramethyl Acetyloctahydronaphthalenes, Benzyl Salicylate, Linalyl Acetate, Limonene, Linalool, Geraniol, Hydroxycitronellal, Hexyl Cinnamal, Alpha-Isomethyl Ionone, Citrus Aurantium Peel Oil, Citrus Limon Peel Oil, Geranyl Acetate, Pinene, Acetyl Cedrene, Coumarin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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