Is So Natural Freeze Dried Mixed Fruit Low FODMAP?
Description
Freeze-dried mixed fruit offers concentrated fruity flavor and a light, crisp texture, used as a portable snack, cereal or yogurt topping, baking addition, and trail-mix component for everyday use. Customer reviews often note strong fruit taste and crunchy bite, praising convenience while mentioning uneven piece sizes and occasional powdery fragments.
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Description
Freeze-dried mixed fruit offers concentrated fruity flavor and a light, crisp texture, used as a portable snack, cereal or yogurt topping, baking addition, and trail-mix component for everyday use. Customer reviews often note strong fruit taste and crunchy bite, praising convenience while mentioning uneven piece sizes and occasional powdery fragments.
Ingredients
Bananas, Strawberries, Sugar, Mulberries.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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