Is So Natural Freeze Dried Strawberries Snack Low FODMAP?
Description
Crunchy, intensely sweet-tart strawberry pieces deliver an airy, brittle texture that melts on the tongue. Commonly eaten straight as a portable snack, stirred into cereal or yogurt, or used as baking and topping garnish. Reviewers praise bold flavor and crispness while occasionally noting uneven pieces, crumbs, or packaging variability reported.
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Description
Crunchy, intensely sweet-tart strawberry pieces deliver an airy, brittle texture that melts on the tongue. Commonly eaten straight as a portable snack, stirred into cereal or yogurt, or used as baking and topping garnish. Reviewers praise bold flavor and crispness while occasionally noting uneven pieces, crumbs, or packaging variability reported.
Ingredients
Strawberries, sugar.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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