Is So Organic Classic Houmous Low FODMAP?
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Ingredients
Cooked Chickpeas (43%) (water � , Organic Chickpeas), Water � , Organic Sunflower Oil, Organic Tahini Sesame Seed Paste (14%), Organic Concentrated Lemon Juice, Sea Salt � , Organic Garlic. � Permitted Non-organic Ingredients. Contains Sesame.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.