Is SOBA NOODLES WITH VEGETABLES IN A CREAMY CASHEW SAUCE Dairy Free?

Ingredients

Soba Noodles (Water, Buckwheat Flour, Semolina Flour), Water, Carrots, Broccoli, Edamame, Bell Peppers, Cashews, Canola Oil, Cashew Butter, Onions, Tamari Sauce (Water, Soybeans, Salt, Vinegar), Green Onions, Sesame Oil, Ginger Puree, Vegetable Base (Cooked Vegetables (Carrot, Celery, Onions), Sugar, Salt, Canola Oil, Yeast Extract, Flavorings), Chopped Garlic (Garlic, Water), Lemon Juice Concentrate, Rice Vinegar, Salt, Corn Starch, Spices

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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