Is Soba Sauce Vegetarian?

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish.

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Why it's not vegetarian

flying fish extract
bonito extract

flying fish extract

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

bonito extract

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus vegetarian products to buy instead.

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Ingredients

Water, Soy Sauce (Soy Beans, Wheat, Salt), Bonito Extract, Herring Extract, Sugar, Sweet Cooking Rice Wine, Salt, Rice Fermented Seasoning, Flying Fish Extract, Wheat Fermented Seasoning, Yeast Extract, Kelp Extract, Rice Vinegar

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.