Is Squirt Caffeine Free Thirst Quencher Grapefruit Soda Low FODMAP?
Description
Carbonated soft drinks deliver bright, often sweet or citrus-forward flavors with persistent effervescence and a crisp, mouth‑tingling texture. Commonly consumed chilled, they accompany meals, snacks, and celebrations and are used as cocktail mixers. Customer feedback highlights consistent carbonation, flavor variety, convenient packaging, and occasional comments about sweetness balance and versatility.
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Why it's not low FODMAP
- high fructose corn syrup
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Carbonated soft drinks deliver bright, often sweet or citrus-forward flavors with persistent effervescence and a crisp, mouth‑tingling texture. Commonly consumed chilled, they accompany meals, snacks, and celebrations and are used as cocktail mixers. Customer feedback highlights consistent carbonation, flavor variety, convenient packaging, and occasional comments about sweetness balance and versatility.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Carbonated Water, High Fructose Corn Syrup, Contains 2% or Less of: Grapefruit Juice Concentrate, Natural Flavors, Citric Acid, Modified Corn Starch, Ester Gum, Sodium Benzoate (Preservative), Calcium Disodium EDTA (To Protect Flavor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Beverage · Bottle, Can