Is Sofia's Kitchen Organic Chicken Flautas Gluten Free?

Ingredients

Filling: Organic Chicken (Organic Chicken White Meat, Water, Organic Corn Starch, Salt), Cooked Organic Black Beans (Water, Organic Black Beans), Organic Corn, Organic Mexican Cheese Blend [Organic Cheddar Cheese (Cultured Pasteurized Organic Milk, Salt, Non-Animal Enzymes), Organic Monterey Jack Cheese (Cultured Pasteurized Organic Milk, Salt, Non-Animal Enzymes), Organic Pepper Jack Cheese (Cultured Pasteurized Organic Milk, Organic Jalapeno Pepper, Salt, Non-Animal Enzymes), Cellulose To Prevent Caking (Total Chlorine Free)],Water, Organic Jalapeno, Vinegar (Made With Organic Ingredients), Salt, Organic Chili Powder, Organic Corn Starch, Organic Garlic Powder, Organic Cumin, Organic Onion Powder, Organic Paprika, Organic Ground Black Pepper, Organic Cayenne Pepper. Organic Tortilla: Organic Wheat Flour, Water, Organic White Corn Flour, Organic Soybean Oil, Sea Salt, Vinegar (Made With Organic Ingredient), Leavening (Monocalcium Phosphate, Sodium Bicarbonate, Cornstarch). Parfried In Organic Soybean Oil.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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