Is SoFresh Oat Fortified Oat Beverage Unsweetened Vanilla Vegetarian?
Description
Light vanilla flavor with a smooth, slightly creamy mouthfeel; commonly poured over cereal, stirred into coffee, blended into smoothies, or used in baking. Reviewers often mention subtle vanilla, good mixability in hot and cold drinks, and occasional separation that requires shaking before use, and some note a thin consistency overall.
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Description
Light vanilla flavor with a smooth, slightly creamy mouthfeel; commonly poured over cereal, stirred into coffee, blended into smoothies, or used in baking. Reviewers often mention subtle vanilla, good mixability in hot and cold drinks, and occasional separation that requires shaking before use, and some note a thin consistency overall.
Ingredients
Oat Base (Filtered Water, Gluten-free Oats), Tricalcium Phosphate, Gellan Gum, Sea Salt, Natural Flavour, Vitamin A Palmitate, Vitamin D2, Riboflavin, Vitamin B12, Zinc Gluconate, Amylase, Refrigerate After Opening, Best Consumed Within 7 To 10 Days Of Opening, May Contain Treenuts & Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.