Is SoFresh Oat Fortified Oat Beverage Unsweetened Vanilla Vegan?
Description
Light vanilla flavor with a smooth, slightly creamy mouthfeel; commonly poured over cereal, stirred into coffee, blended into smoothies, or used in baking. Reviewers often mention subtle vanilla, good mixability in hot and cold drinks, and occasional separation that requires shaking before use, and some note a thin consistency overall.
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Description
Light vanilla flavor with a smooth, slightly creamy mouthfeel; commonly poured over cereal, stirred into coffee, blended into smoothies, or used in baking. Reviewers often mention subtle vanilla, good mixability in hot and cold drinks, and occasional separation that requires shaking before use, and some note a thin consistency overall.
Ingredients
Oat Base (Filtered Water, Gluten-free Oats), Tricalcium Phosphate, Gellan Gum, Sea Salt, Natural Flavour, Vitamin A Palmitate, Vitamin D2, Riboflavin, Vitamin B12, Zinc Gluconate, Amylase, Refrigerate After Opening, Best Consumed Within 7 To 10 Days Of Opening, May Contain Treenuts & Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.