No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is SOFT BAKED BARS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FRUCTOSE, PALM AND/OR PALM KERNEL OIL, BLUEBERRIES, CORN SYRUP, RAISINS (RAISINS, PALM AND/OR COTTONSEED AND/OR SUNFLOWER OIL), GLYCERIN, APPLE PUREE, CANOLA AND/OR SOYBEAN OIL, EGG YOLKS (EGG YOLKS, SUGAR), WHEAT STARCH, MODIFIED CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), OAT FIBER, BLUEBERRY POWDER (BLUEBERRIES, CORN STARCH, MALTODEXTRIN, CANE SUGAR, NATURAL FLAVOR, SUNFLOWER LECITHIN), INVERT SUGAR, GUM BLEND (XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), SALT, SODIUM BICARBONATE, SOY LECITHIN, SODIUM PROPIONATE (PRESERVATIVE), SOY PROTEIN, SKIM MILK POWDER, PEANUTS, ALMONDS, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Nature Valley Crunchy Peanut Butter Granola Bars

Milton's Gluten Free Baked Crackers Crispy Sea Salt -- 4.5 oz

Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box

OATS 'N HONEY CRUNCHY GRANOLA BARS, OATS 'N HONEY

The Rustik Oven Sourdough Bread, Slow Baked with Simple Ingredients, Non-GMO, 16 oz

About this product

Snack · Bar

Flavor
FruityNuttySweet
Texture
SoftChewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? SOFT BAKED BARS | Spoonful