Is soft baked blueberry muffin bars Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
wheat, milk, egg, soy
modified milk ingredient
natural flavour
monocalcium phosphate
glycerin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

whole wheat flour, sugars (corn syrup, sugar, fructose), canola oil, dried blueberries, palm oil, sugarcane fibre, glycerin, inulin, modified milk ingredient, water, dried egg white, soy lecithin, sodium acid pyrophosphate, baking soda, corn starch, salt, pectin, monocalcium phosphate, natural flavour, sunflower oil, citric acid, yeast. contains: wheat, milk, egg, soy. ingrédients : farine de blé entier, sucres (sirop de maïs, sucre, fructose), huile de canola, bleuets déshydratés, huile de palme, fibres de bagasse, glycérine, inuline, substances laitières modifiées, eau, poudre de blanc d'oeuf, lécithine de soya, pyrophosphate acide de sodium, bicarbonate de sodium, amidon de maïs, sel, pectine, phosphate monocalcique, arôme naturel, huile de tournesol, acide citrique, levure. contient: blé, lait, oeuf,

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.