Is Soft Baked Chocolate Chunk Low FODMAP?
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Ingredients
Cookies T (En), Soft Baked Cookies With Milk Chocolate Chunks, Wheat Flour, Milk Chocolate, Sugar, Cocoa Butter Skimmed Milk Powder, Cocoa Mass, Butterfat, Emulsifier (Sunflower Lecithin), Flavouring (Vanilla)), Fructose, Butter, Brown Sugar, Gelling Agent (Glucose Syrup, Sugar, Water, Dextrose, Stabiliser (Pectin)), Vegetable Fat (Palm), Sugar, Egg Powder Raising Agent (Sodium Bicarbonate), Salt, Flavouring (Vanilla), Acidity Regulator (Monopotassium Tartrate), Raising Agent (Ammonium Bicarbonate), May Contain Traces Of Macadamia Nut, Pecan Nut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.