Is Soft Baked Fruit & Grain Cereal Bars Vegan?

Ingredients

STRAWBERRY FLAVORED FILLING (sugar, glycerin, corn syrup, strawberry puree, apple puree), maltodextrin, water, apple powder, pectin, xanthan gum, sodium citrate, sodium alginate, citric acid, mono and diglycerides, malic acid, natural flavor, dicalcium phosphate, color, whole oat flour, enriched flour, canola oil, whole wheat flour, soluble corn fiber, invert sugar, whole rolled oats, sugar, fructose, molasses, vitamins and minerals (calcium carbonate, niacinamide), reduced iron, zinc oxide, pyridoxine hydrochloride, thiamine hydrochloride, palmitate, whey powder, natural flavor, cellulose gum, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), honey, sodium bicarbonate, salt, soy lecithin, sodium propionate (preservative), guar gum, wheat gluten, liquid whole eggs

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Snack · Bar