Is SOFT & CHEWY GLUTEN FREE EVERYTHING BAGELS, SOFT & CHEWY Low FODMAP?

Ingredients

water, tapioca starch, brown rice flour, non-gmo canola oil, egg whites, dried cane syrup, tapioca maltodextrin, tapioca syrup, xanthan gum, mullet seed, flax seed, poppy seeds, dehydrated onion, yeast, salt, dehydrated garlic, cultured corn syrup solids and citric acid (natural mold inhibitor), enzymes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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