Is SOFT FUDGE WITH WHITE CHIPS GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
non fat dry milk solids

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL SHORTENING, SUGAR, WHITE CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, NON FAT DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SOY LECITHIN [AN EMULSIFIER], SALT, ARTIFICIAL FLAVOR), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, EGGS, COCOA (PROCESSED WITH ALKALI). CONTAINS 2% OR LESS OF FOOD STARCH-MODIFIED, INULIN, SALT, SODIUM BICARBONATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACID PYROPHOSPHATE, CORNSTARCH, CALCIUM PHOSPHATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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