Is SOFT RYE BREAD Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, RYE FLOUR, YEAST, WHEAT GLUTEN, SUGAR, SALT, SOYBEAN OIL, GROUND CARAWAY, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, FUMARIC ACID, CALCIUM SULFATE, DATEM, GROUND DILL SEED, ACETIC ACID, SOY LECITHIN, LACTIC ACID, FERROUS SULFATE, TRICALCIUM PHOSPHATE, HYDROGENATED SOYBEAN OIL, CITRIC ACID, GRAIN VINEGAR, NATURAL FLAVOR, POTASSIUM IODATE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Bread · Loaf