Is Soft Taco Kit 478 g Low FODMAP?

Ingredients

Tortillas: enriched wheat flour, water, canola oil, glycerol, baking powder, salt, oat fibre, monoglycerides, potassium sorbate, sodium propionate, fumaric acid, cellulose gum, carrageenan, corn maltodextrin, Salsa: tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), water, tomato paste, green pepper, onions, white vinegar, salt, jalapeño pepper, garlic powder, cilantro, sodium benzoate, xanthan gum, Taco seasoning: spices, salt, sugar, corn starch, dried onion, onion powder, garlic powder, citric acid, mustard, caramel colour, canola oil, silicon dioxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Soft Taco Kit 478 g is available at 1 retailer

About this product

Grain · Pouch