Is Soft White Icing - Sprinkles Low FODMAP?

Ingredients

SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED VEGETABLE OIL (PALM, PALM KERNEL, COCONUT AND/OR COTTONSEED), BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALMOIL, VEGETABLE OIL (PALM OIL, CANOLA OIL, MONO&DIGLYCERIDES, POLYSORBATE 60), EGGS, 2% OR LESS OF MALTED BARLEY FLOUR, SOY OIL, CANOLA OIL, MONO&DIGLYCERIDES, POLYSORBATE 60, COCOA PROCESSED WITH ALKALI, DEXTROSE, CORN SYRUP, EGG WHITES, CORNSTARCH, COTTONSEED OIL, DRIED EGGS, SALT, NONFAT DRY MILK, PROPYLENE GLYCOL MONO&DIESTERS OF FATS AND FATTY ACIDS, GUAR GUM, PHOSPHORIC ACID, CHOCOLATE, NATURAL & ARTIFICIAL FLAVOR, BAKING SODA, COCOA BUTTER, WHEAT STARCH, FOOD STARCH - MODIFIED, DRIED EGG WHITES, XANTHAN GUM, LACTYLIC ESTERS OF FATTY ACIDS, SODIUM ACID PROPHOSPHATE, DRY WHOLE MILK, PROPYLENE GLYCOL, TAPIOCA STARCH, INVERT SUGAR, PALM & PALM KERNEL OIL, SODIUM ALUMINUM PHOSPHATE, MALTODEXTRIN, CALCIUM SULFATE, YELLOW 5, MILK PROTEIN CONCENTRATE, SKIM MILK, WHEY, POLYGLYCEROL ESTERS OF FATTY ACIDS, SODIUM STEAROYL LACTYLATE, CORN SYRUP SOLIDS, RED 40 LAKE, GLYCERIN, BLUE 1, SODIUM CASEINATE, HYDROXYPROPYL METHYLCELLULOSE, SOY PROTEIN CONCENTRATE, RICE FLOUR, RED 40, BUTTEROIL, BLUE 1 LAKE, LACTOSE, CELLULOSE MICROCRYSTALLINE, MONOCALCIUM PHOSPHATE, RED 3, YELLOW 6, YELLOW 5 LAKE, SORBITOL, ACACIA, COLOR ADDED, SHELLAC, COCONUT OIL, YELLOW 6 LAKE, CARNAUBA WAX, DEXTRIN, GLUCOSE SYRUP, DEXTROSE MONOHYDRATE, LOCUST BEAN GUM, POLYSORBATE 80, YELLOW CORN FLOUR, ISOLATED SOY PROTEIN, TAPIOCA FLOUR, CALCIUM STEARATE, BLUE 2, FRACTIONATED COCONUT OIL, BLUE 2 LAKE, SOY & SUNFLOWER LECITHIN, TAPIOCA SYRUP, POLYGLYCEROL POLYRICINOLEATE, SODIUM CARBOXYMETHYLCELLULOSE, MODIFIED CELLULOSE, SORBITAN TRISTEARATE, ALUMINUM SULFATE, GELATIN, ETHANOL, DATEM, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID, SODIUM BENZOATE, CITRIC ACID, SODIUM ALGINATE, SOY FLOUR, SOY PROTEIN ISOLATE, DIPOTASSIUM PHOSPHATE, SUGAR, CORN STARCH, PALM OIL, PALM KERNEL OIL, VEGETABLE JUICE, PAPRIKA FOR COLOR, SUNFLOWER LECITHIN, NATURAL VANILLA FLAVOR, ANNATTO, SPIRULINA, TURMERIC, BETA CAROTENE, CARNAUBA WAX

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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