Is Soft whole wheat bread Low FODMAP?

Ingredients

Organic Whole Wheat Flour, Water, Organic Cane Sugar, Organic Wheat Gluten, Yeast, Organic Extra Virgin Olive Oil, Organic Oat Fiber, Organic Wheat Flour, Organic Vinegar, Sea Salt, Organic Cultured Wheat Flour, Organic Guar Gum, Plant Enzyme Blend, Ascorbic Acid, Baker's Yeast, Organic Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products