Is Sol Breads Gluten-Free Megagrain Low FODMAP?
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Ingredients
Rice Flour (11%), Water, Tapioca Starch, Seed Mix (7%) (pepitas, Sunflower Seeds, Linseeds, Sesame Seeds, Poppy Seeds), Organic Pumpkin, Organic Sunflower Oil, Organic Brown Rice Malt Syrup, Non-iodised Salt, Apple Cider Vinegar, Cultured Rice Flour, Guar Gum, Fennel Seed (0.1%). Contains: Sesame Seeds May Contain: Tree Nuts, Egg, Shell Fragments.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.