Is BFree Wholegrain Pita Breads Low FODMAP?
Description
Light, mildly nutty flavor with a soft, pliable crumb that toasts evenly and accommodates fillings without excessive sogginess. Commonly used for sandwiches, wraps and dipping. Customers often note consistent size and flexibility, ease of splitting, and occasional variability in freshness or thickness between batches during transit or storage, infrequently reported.
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Description
Light, mildly nutty flavor with a soft, pliable crumb that toasts evenly and accommodates fillings without excessive sogginess. Commonly used for sandwiches, wraps and dipping. Customers often note consistent size and flexibility, ease of splitting, and occasional variability in freshness or thickness between batches during transit or storage, infrequently reported.
Ingredients
Water, Wholegrain Flour (wholegrain Sorghum Flour, Wholegrain Millet Flour, Wholegrain Rice Flour, Buckwheat Flour, Wholegrain Teff Flour, Wholegrain Amaranth Flour, Wholegrain Quinoa Flour), Corn Starch, Potato Starch, Bamboo Fiber, Tapioca Starch, Brown Milled Flaxseed, Glycerol, Apple Fiber, Inulin, Sourdough (fermented Rice, Corn And Quinoa Flour), Psyllium, Yeast, Pea Protein, Apple Juice Concentrate, Modified Cellulose, Canola Oil, Xanthan Gum, Salt, Apple Extract, Mono And Diglycerides Of Fatty Acids, Guar Gum, Sorbic Acid (a Mold Inhibitor), Citric Acid (a Mold Inhibitor), Malic Acid (a Mold Inhibitor), Tartaric Acid ( A Mold Inhibitor). Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.