Is BFree Wholegrain Pita Breads Low FODMAP?
Description
Light, mildly nutty flavor with a soft, pliable crumb that toasts evenly and accommodates fillings without excessive sogginess. Commonly used for sandwiches, wraps and dipping. Customers often note consistent size and flexibility, ease of splitting, and occasional variability in freshness or thickness between batches during transit or storage, infrequently reported.
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Why it's not low FODMAP
- apple juice concentrate
- inulin
- pea fiber
- pea protein
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Light, mildly nutty flavor with a soft, pliable crumb that toasts evenly and accommodates fillings without excessive sogginess. Commonly used for sandwiches, wraps and dipping. Customers often note consistent size and flexibility, ease of splitting, and occasional variability in freshness or thickness between batches during transit or storage, infrequently reported.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Rice Flour, Potato Flour, Corn Starch, Tapioca Starch, Buckwheat Flour, Glycerol, Bamboo Fiber, Inulin, Sourdough (Fermented Quinoa, Rice and Corn Flour), Psyllium Husk, Pea Protein, Pea Fiber, Corn Flour, Apple Juice Concentrate, Hydroxypropyl Methylcellulose, Canola Oil, Yeast, Salt, Xanthan Gum, Guar Gum, Glucono Delta Lactone, Citric Acid (A Mold Inhibitor), Malic Acid (A Mold Inhibitor),Tartaric Acid (A Mold Inhibitor).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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