Is Sol Breads Organic Bakery Organic Sourdough Super Seed Stonebaked Dairy Free?

Ingredients

Organic Wheat Flour, Water, Seeds (7%) [linseeds, Pepitas, Sunflower Seeds, Poppy Seeds, Sesame Seeds] Organic Wholegrain Wheat Flour, Cultured Rice Flour, Salt, Bread Improver (contains Wheat), Organic Wheat Bran, Yeast, Malt Wheat Flour. Contains: Wheat, (gluten) Sesame Seeds. May Contain: Tree Nuts, And Other Gluten Containing Cereals.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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