Is Sola Bagels Everything - 12 OZ Vegan?
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Ingredients
Water, Resistant Wheat Starch, Wheat Gluten, Partially Defatted Soy Flour, Wheat Protein Isolate, Olive Pomace Oil, Yeast, Flax Seeds, Erythritol, Inulin, Cultured Wheat Flour Blend Wheat Flour, Cultured Wheat Flour), Natural Flavors, Dehydrated Onion, Salt, Oat Fiber, Chia Seeds, Citrus Fiber, Dehydrated Garlic, Flax Seed Fiber, Vegetable Fiber Blend (Pea Fiber, Potato Fiber, Potato Dextrin, Psyllium Husk Fiber, Bamboo Fiber, Flax Seed Fiber), Wheat Flour, Guar Gum, Citric Acid, Enzymes, Ascorbic Acid Added Vitamin C).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.