Is Sola Bagels Plain - 12 OZ Low FODMAP?
Description
Mild, neutral flavor with a subtle sweetness, featuring a dense, chewy interior and a firm crust that toasts evenly. Commonly used sliced for breakfast with spreads, for deli-style sandwiches, or as a base for open-faced toppings. Reviewers frequently cite consistent texture, reliable toasting performance, and convenient packaging.
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Description
Mild, neutral flavor with a subtle sweetness, featuring a dense, chewy interior and a firm crust that toasts evenly. Commonly used sliced for breakfast with spreads, for deli-style sandwiches, or as a base for open-faced toppings. Reviewers frequently cite consistent texture, reliable toasting performance, and convenient packaging.
Ingredients
WATER, RESISTANT STARCH, WHEAT GLUTEN, OLIVE POMACE OIL, WHEAT PROTEIN ISOLATE, YEAST, PARTIALLY DEFATTED SOY FLOUR, ERYTHRITOL, INULIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OAT FIBER, ORGANIC FLAX SEED MEAL, SALT, SUNFLOWER KERNELS, WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE PRESERVATIVE, SORBIC ACID PRESERVATIVE, XANTHAN GUM, MALTODEXTRIN, ENZYMES, STEVIA LEAF EXTRACT, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.