Is Sola Bagels Plain - 12 OZ Vegetarian?

Description
Mild, neutral flavor with a subtle sweetness, featuring a dense, chewy interior and a firm crust that toasts evenly. Commonly used sliced for breakfast with spreads, for deli-style sandwiches, or as a base for open-faced toppings. Reviewers frequently cite consistent texture, reliable toasting performance, and convenient packaging.

Description
Mild, neutral flavor with a subtle sweetness, featuring a dense, chewy interior and a firm crust that toasts evenly. Commonly used sliced for breakfast with spreads, for deli-style sandwiches, or as a base for open-faced toppings. Reviewers frequently cite consistent texture, reliable toasting performance, and convenient packaging.
Ingredients
WATER, RESISTANT STARCH, WHEAT GLUTEN, OLIVE POMACE OIL, WHEAT PROTEIN ISOLATE, YEAST, PARTIALLY DEFATTED SOY FLOUR, ERYTHRITOL, INULIN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: OAT FIBER, ORGANIC FLAX SEED MEAL, SALT, SUNFLOWER KERNELS, WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM PROPIONATE PRESERVATIVE, SORBIC ACID PRESERVATIVE, XANTHAN GUM, MALTODEXTRIN, ENZYMES, STEVIA LEAF EXTRACT, NATURAL FLAVOR.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


