Is Sola Bagels Sesame Vegetarian?

Ingredients

Water, Resistant Starch, Wheat Gluten, Olive Pomace Oil, Wheat Protein Isolate, Yeast, Seasoning Blend (sesame Seeds, Poppy Seeds, Dehydrated Onion, Dehydrated Garlic, Salt), Partially Defatted Soy Flour, Erythritol, Inulin, Contains Less Than 2% Of Each Of The Following: Oat Fiber, Flax Seed Meal, Salt, Sunflower Kernels, Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Calcium Propionate Preservative, Sorbic Acid Preservative, Xanthan Gum, Maltodextrin, Enzymes, Stevia Leaf Extract. Natural Flavor. Contains: Soy And Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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